I’ve been working as a Registered Clinical Counsellor since 2006. I strive to offer a compassionate, grounded, and collaborative approach to help facilitate positive change you’re longing for in your life. I practice in a way that is safe, knowledgeable, emotionally engaged, direct, and intuitive. I welcome and respect the many complex and distinct cultural, relational, sexual, religious, spiritual, and racialized identities and experiences of the people I work with. I believe I’m able to offer better service to people I work with because I’ve done a lot of my own personal therapy work and I know what it feels like to be a client. I work with adults (age 20 & up). I include the evidence-based approach of Intensive Short-Term Dynamic Psychotherapy (ISTDP) with everyone I work with. The majority of people I work with are seeking recovery and healing from Complex Post-Traumatic Stress Disorder (C-PTSD) (whether officially diagnosed or not), attachment injuries, anxiety, and/or depression, and difficulties in relationships. Helping people identify and free up from a variety of defense patterns that get in the way is one of the most valuable parts of the work. I offer in-person and online sessions.

I’ve been working as a Registered Clinical Counsellor since 2006. I strive to offer a compassiona... Read More